Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 23, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
9 Power Cleans, 50% 1RM
9 Toes-to-bars
12 Row Calories

Rest 3 mins and repeat.
Results: 10m 03s
Performed as RX
Athlete's Notes: Work Time 4:03 (1:21, 1:19, 1,23) used 125lb for cleans

1 similar workout

Date Name WorkoutDescription Results
02/23/2022 3 rounds of:
9 Power Cleans, 50% 1RM
9 Toes-to-bars
12 Row Calories

Rest 3 mins and repeat. 		10m 03s
Performed as RX