Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 21, 2022

Performed at: Sheepdog CrossFit
Description: 7 Rounds for time of:
4 Squat Cleans, 70% 1RM
7 Weighted Strict Ring Dips
11 V-ups
Results: 12m 23s
Performed as RX
Athlete's Notes: Home in the garage. Cleans at 170. Ring dips with a 15# DB between legs. Cleans singles. SRD UB. V ups became 7/4 eventually.

1 similar workout

Date Name WorkoutDescription Results
02/21/2022 7 Rounds for time of:
4 Squat Cleans, 70% 1RM
7 Weighted Strict Ring Dips
11 V-ups		 12m 23s
Performed as RX