Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 24, 2022

Performed at: Sheepdog CrossFit
Description: 20:00 AMRAP as an ETMOM:
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
1 Rope Climb, 15 ft
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: Did one round every two minutes. Each round took about 40 seconds. Ran between spots on the KB course

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