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Athlete
Date
Location
Workout Name
Description
Results
Tom Muller
06/14/2022
CFSF
Drill Time
50/5-40/4-30/3-20/2-10/1
Double unders
Man makers
15m 50s
Performed as RX
Eric H
06/14/2022
Farm Fitness
Renee
AMRAP (in a Team of 3) in 31 minutes
29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)
Each partner must perform a 1,991 meter Row at some point during the WOD.
3 rounds 2 reps
Performed as RX
Chris Torrence
06/14/2022
Farm Fitness
Renee
AMRAP (in a Team of 3) in 31 minutes
29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)
Each partner must perform a 1,991 meter Row at some point during the WOD.
3 rounds 2 reps
Workout Scaled
Willem van Lingen
06/14/2022
Stellenbosch
Workout 52
Workout:
TABAT (8 Sets - 20sec Works; 10sec Rest)
Cal Row
Wall Balls (20lbs)
Box Jumps (24 Inch)
8 reps
Performed as RX
Christopher Albert
06/14/2022
CFSF
Drill Time
50/5-40/4-30/3-20/2-10/1
Double unders
Man makers
21m 13s
Workout Scaled
Jonathan Schabruch
06/13/2022
Sheepdog CrossFit
None
5 x 1 shoulder press
5 x 3 push press
5 x Max Effort strict ring dips
One minute rest between sets.
135-140-145-150-145 lbs
155-160-165-170-175 lbs
20-11-10-9-8 lbs
Performed as RX
Tom Muller
06/13/2022
CFSF
Task Force Alpha
11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Box jumps, 24/20
13m 43s
Performed as RX
Sharon Muller
06/13/2022
CFSF
Task Force Alpha
11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Box jumps, 24/20
9m 07s
Workout Scaled
Jonathan Schabruch
06/10/2022
Sheepdog CrossFit
Linchpin Test 2
3 rounds of:
5 Muscle-ups
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
8m 43s
Performed as RX
Scott Anderson
06/10/2022
Sheepdog CrossFit
Guard Rail
Partner WOD
You go, I go style. One person completes an entire round before tagging off.
60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65
45m 41s
Performed as RX
Tom Muller
06/10/2022
CFSF
Coping Mechanism
10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups
11m 11s
Workout Scaled
Sharon Muller
06/10/2022
CFSF
Coping Mechanism
10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups
9m 59s
Workout Scaled
Willem van Lingen
06/10/2022
Stellenbosch
Workout 51
Workout For Time:
12 - 10 - 8 - 6
Weighted Pull-ups
400m Run
2min rest
15m 00s
Workout Scaled
Christopher Albert
06/10/2022
CFSF
Coping Mechanism
10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups
9m 36s
Workout Scaled
Jonathan Schabruch
06/09/2022
Sheepdog CrossFit
None
Death by Assault Bike Calories
12 rounds 11 reps
Performed as RX
Scott Anderson
06/09/2022
Sheepdog CrossFit
None
5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch
22m 58s
Performed as RX
Sharon Muller
06/09/2022
CFSF
It Itches
12:00 AMRAP
5 Burpees
25 Double unders
5 rounds 5 reps
Performed as RX
Eric H
06/09/2022
Farm Fitness
None
5 rounds for time of:
200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches
(35/20)
21m 00s
Performed as RX
Chris Torrence
06/09/2022
Farm Fitness
None
5 rounds for time of:
200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches
(35/20)
21m 09s
Workout Scaled
Willem van Lingen
06/09/2022
Stellenbosch
Workout 50
Workout:
Front Squats
2 - 2 - 2 - 2
*3 Sec Pause @ Bottom
Finisher:
EMOM 5min
10 x Goblet Squats
Max Double Unders in remaing time
70, 75, 80kg kgs
Performed as RX
Christopher Albert
06/09/2022
CFSF
It Itches
12:00 AMRAP
5 Burpees
25 Double unders
9 rounds 5 reps
Workout Scaled
Jonathan Schabruch
06/08/2022
Sheepdog CrossFit
None
Every minute on the minute for 15 minutes:
2 Hang Power Snatches
135-140-140-140-145-145-145-145-145-145-145-145-145-145-145 lbs
Performed as RX
Tom Muller
06/08/2022
CFSF
Trap #3
3 rounds for reps:
3:00 AMRAP
10 Power cleans, 135/95
Perform the Power cleans at the beginning of the AMRAP, use any remaining time to row for as many calories as possible.
Rest 1:00 between AMRAPS
Score is total number of calories.
65 reps
Workout Scaled
Sharon Muller
06/08/2022
CFSF
Trap #3
3 rounds for reps:
3:00 AMRAP
10 Power cleans, 135/95
Perform the Power cleans at the beginning of the AMRAP, use any remaining time to row for as many calories as possible.
Rest 1:00 between AMRAPS
Score is total number of calories.
66 reps
Workout Scaled
Eric H
06/08/2022
Farm Fitness
None
For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")
15m 55s
Performed as RX
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