Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

July 8, 2022

Performed at: Stellenbosch
Workout Name: Workout 56
Description: 15min AMRAP:

200m DB Farmers Carry
21 x Anchored Sit Ups
15 x DB Front Squats
9 x HSPU

17.5kg Prescribed Weight
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 9 x Pike Push Ups

1 similar workout

Date Name WorkoutDescription Results
07/08/2022 Workout 56 15min AMRAP:

200m DB Farmers Carry
21 x Anchored Sit Ups
15 x DB Front Squats
9 x HSPU

17.5kg Prescribed Weight		 3 rounds 0 reps
Workout Scaled