Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

July 11, 2022

Performed at:	Farm Fitness
Description:	21-15-9 reps for time: Push Press, 95/65 Air Bike, Calories -Rest, 3 minutes, then... 15-12-9 reps for time: Push Press, 95/65 Air Bike, Calories
Results:	7m 37s Performed as RX
Athlete's Notes:	At FF on a muggy morning by myself. Hurts bad! Soooo bad!!! First round was 4:00, second round was 3:37. Work time was 7:37 and total time was 7:37.

Date	Name	WorkoutDescription	Results
07/11/2022		21-15-9 reps for time: Push Press, 95/65 Air Bike, Calories -Rest, 3 minutes, then... 15-12-9 reps for time: Push Press, 95/65 Air Bike, Calories	7m 37s Performed as RX