Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

July 12, 2022

Performed at: Stellenbosch
Workout Name: Workout 57
Description: 3 Rounds For Time:

15 x Deadlifts (80kg)
30s Deadlift Hold
20 x DB Push Ups
60s DB Plank Hold
Results: 10m 00s
Performed as RX
Athlete's Notes: Can't Remember Time

1 similar workout

Date Name WorkoutDescription Results
07/12/2022 Workout 57 3 Rounds For Time:

15 x Deadlifts (80kg)
30s Deadlift Hold
20 x DB Push Ups
60s DB Plank Hold		 10m 00s
Performed as RX