Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

July 7, 2022

Performed at:	Sheepdog CrossFit
Description:	21-15-9 reps for time: Push Press, 95/65 Air Bike, Calories -Rest, 3 minutes, then... 15-12-9 reps for time: Push Press, 95/65 Air Bike, Calories
Results:	9m 54s Performed as RX
Athlete's Notes:	Work time (12:54 total)

Date	Name	WorkoutDescription	Results
07/07/2022		21-15-9 reps for time: Push Press, 95/65 Air Bike, Calories -Rest, 3 minutes, then... 15-12-9 reps for time: Push Press, 95/65 Air Bike, Calories	9m 54s Performed as RX