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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 10/21/2022 CFSF Blue For time:
800 meter run
9 Pull-ups
400 meter run
15 Pull-ups
200 meter run
21 Pull-ups 		19m 03s
Workout Scaled
Tom Muller 10/20/2022 CFSF Recon 12:00 AMRAP
3 Power cleans, 95/65
3 Front squats
3 Push presses
3 Burpees 		7 rounds 0 reps
Workout Scaled
Robert Greer 10/20/2022 RifTribe WOD 4 6weeks cycle 20 rounds of
5-pull-ups
8-push-ups
10-air squats
*Weight vest
 37m 22s
Performed as RX
Chris Torrence 10/20/2022 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups 		15m 25s
Workout Scaled
Jonathan Schabruch 10/19/2022 Sheepdog CrossFit None 2-person team...
For time:
168 Wallballs, 20/14
144 Pull-ups
120 Kettlebell Swings, 53/35
96 Handstand Push-ups

*Only one person working at a time		 19m 38s
Performed as RX
Joshua Crews 10/19/2022 Sheepdog CrossFit None 2-person team...
For time:
168 Wallballs, 20/14
144 Pull-ups
120 Kettlebell Swings, 53/35
96 Handstand Push-ups

*Only one person working at a time		 19m 19s
Performed as RX
Tom Muller 10/19/2022 CFSF F-145-K 11:00 AMRAP
2 Wall walks
12 Hip extensions
15 meter Broad jumps
*perform 1 Burpee every 3 jumps*
 4 rounds 0 reps
Performed as RX
Robert Greer 10/19/2022 RifTribe WOD 3 6week cycle 5-5-5-m @ 80% of 5
Heavy back squat

12 min AMRAP
12-DB walking lunge
12-DB push-ups
12 ft bear crawl
 6 rounds 18 reps
Performed as RX
Robert Greer 10/19/2022 RifTribe Bonus WOD 10-8-6-4-2--Hang Power Cleans 138lb

25-25-25-25-50-Double Unders

3-6-9-12-15-Sumo Dead Lifts 138lb		 11m 45s
Performed as RX
Daniel Qualmann 10/19/2022 Sheepdog CrossFit None For time:
84 Wallballs, 20/14
72 Pull-ups
60 Kettlebell Swings, 53/35
48 Push Press 95#
 26m 02s
Performed as RX
Jonathan Schabruch 10/18/2022 Sheepdog CrossFit None Each for time, rest as needed:
800m run
1000m row
2400m assault bike		 10m 43s
Performed as RX
Scott Anderson 10/18/2022 Sheepdog CrossFit None 4 minutes:
Row 500m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP Squat cleans 75#		 46 reps
Performed as RX
Joe VanGorder 10/18/2022 Sheepdog CrossFit None 6 Rounds:

26 Calorie Row
8 Pull Ups
21 Shoulder to Overhead 95#

Rest your work time between rounds		 14m 31s
Performed as RX
Joshua Crews 10/18/2022 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 17m 52s
Performed as RX
Joshua Crews 10/18/2022 Sheepdog CrossFit Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 29m 25s
Performed as RX
Robert Greer 10/18/2022 RifTribe WOD 2 6week cycle 4 Rounds of:
10-Snatches 95/65
19-Front Squats
24-2-KB Deadlifts
35lb
 18m 50s
Performed as RX
Sharon Muller 10/18/2022 CFSF Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
*1:00 rest between rounds 		14m 36s
Workout Scaled
Eric H 10/18/2022 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 18m 38s
Performed as RX
Chris Torrence 10/18/2022 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 24m 10s
Performed as RX
Christopher Albert 10/18/2022 CFSF Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
*1:00 rest between rounds 		15m 04s
Workout Scaled
Jonathan Schabruch 10/17/2022 Sheepdog CrossFit None Power Snatch
4-4-4

Hang Power Snatch
3-3-3

Hang Squat Snatch
2-2-2

Squat Snatch
1-1-1		 135 lbs
135 lbs
135-145-155 lbs
165-165-175 lbs
Performed as RX
Scott Anderson 10/17/2022 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 32 reps
Performed as RX
Joshua Crews 10/17/2022 Sheepdog CrossFit Triplets For time:

25 Bench Press, 115/75 lbs
25 Bike Calories
25 Deadlifts, 135/95lbs
25 Bike Calories

25 Bench Press, 135/95 lbs
25 Bike Calories
25 Deadlifts, 155/115 lbs
25 Bike Calories

25 Bench Press, 155/115 lbs
25 Bike Calories
25 Deadlifts, 175/135 lbs
25 Bike Calories
 22m 19s
Performed as RX
Tom Muller 10/17/2022 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees perform two Burpees every minute*		 5m 25s
Workout Scaled
Robert Greer 10/17/2022 RifTribe WOD 1 6week cycle 8-8-8-m
Push press DB or barbell

10 rounds of
(rds 0-5)
8-DB rows 17.5kg
10-Burpee ODB
15-Back squats 88lb/40kg
(6-10)
DB rows stay the same and Burpees are over empty barbell. Back squats with naked barbell.
*Partner workout

 23m 00s
Performed as RX
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