Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 22, 2022

Performed at: Sheepdog CrossFit
Description: 8 rounds of:
20 Sit-ups
8 Chest-to-bar Pull-ups
Assault Bike, 600 m
Results: 22m 52s
Performed as RX
Athlete's Notes: At ASO Gym with Jon, Joe and DQ. Tough wod!

1 similar workout

Date Name WorkoutDescription Results
11/22/2022 8 rounds of:
20 Sit-ups
8 Chest-to-bar Pull-ups
Assault Bike, 600 m		 22m 52s
Performed as RX