Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

November 29, 2022

Performed at: Sheepdog CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 5m 20s
Performed as RX
Athlete's Notes: Nothing unbroken.

2 similar workouts

Date Name WorkoutDescription Results
11/29/2022 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 20s
Performed as RX
04/27/2012 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 47s
Performed as RX