Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2022

Performed at: Sheepdog CrossFit
Description: For quality:
30 Box Jumps, 24 in
30 Pull-ups
30 Russian Kettlebell Swings, 24 kg
30 Lunges
30 Knees-to-elbows
30 Push Press, 45 lbs
30 Stiff Legged Deadlifts, 45 lbs
30 Med Ball Thrusters, 20 lbs
30 Burpees
30 Double Unders
Results: 1 rounds 0 reps
Performed as RX
Athlete's Notes: Home in the garage. Not timed.

1 similar workout

Date Name WorkoutDescription Results
11/26/2022 For quality:
30 Box Jumps, 24 in
30 Pull-ups
30 Russian Kettlebell Swings, 24 kg
30 Lunges
30 Knees-to-elbows
30 Push Press, 45 lbs
30 Stiff Legged Deadlifts, 45 lbs
30 Med Ball Thrusters, 20 lbs
30 Burpees
30 Double Unders		 1 rounds 0 reps
Performed as RX