Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 28, 2022

Performed at: Sheepdog CrossFit
Description: 10 rounds of:
3 Bar Muscle-ups
10 Hollow Rocks
10 Back Squats, 75 lbs
Results: 11m 29s
Performed as RX
Athlete's Notes: ASO. All UB except a couple rounds of hollow rocks.

1 similar workout

Date Name WorkoutDescription Results
11/28/2022 10 rounds of:
3 Bar Muscle-ups
10 Hollow Rocks
10 Back Squats, 75 lbs		 11m 29s
Performed as RX