Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 28, 2022

Performed at: Sheepdog CrossFit
Description: 10 rounds of:
3 Bar Muscle-ups
10 Hollow Rocks
10 Back Squats, 75 lbs
Results: 15m 54s
Workout scaled
Athlete's Notes: Did this at ASO Gym with Jon, Joe and Rich. Did 7 pull ups in place of the MU.

1 similar workout

Date Name WorkoutDescription Results
11/28/2022 10 rounds of:
3 Bar Muscle-ups
10 Hollow Rocks
10 Back Squats, 75 lbs		 15m 54s
Workout Scaled