Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Zachary Fiegel 10/21/2014 None 30 Min AMRAP: Front Squats 30 Min AMRAP Front Squats for total load 24,240 lbs
Performed as RX
Zachary Fiegel 10/20/2014 None 5/3/1 Squat Squat 5-5-8
Squat 10-10-10-10-10

190-220-250
135-135-135-135-135		 Squat 250x8 lbs
Performed as RX
Zachary Fiegel 10/19/2014 None Snatch 1RM and C&J 1RM Snatch 1-1-1
Clean and Jerk 1-1-1
Weighted Situps 15-15-15-15
Seated Good Mornings 20-20-20

115-125-135
155-175-185
25-25-25-25
45-45-45		 Snatch 135 lbs
Clean and Jerk 185 lbs
Performed as RX
Zachary Fiegel 09/30/2014 EFC Crossfit 5RM Deadlift Deadlift 5-5-5-5-5

135-185-225-275-305		 305 lbs
Performed as RX
Zachary Fiegel 09/30/2014 EFC Crossfit 2K Row Row 2000m 7m 17s
Performed as RX
Zachary Fiegel 09/26/2014 EFC Crossfit Squat 1RM Back Squat 15-8-4-1-1

190-225-260-285-315		 315 lbs
Performed as RX
Zachary Fiegel 09/24/2014 EFC Crossfit 21-15-9 Back Squat @ 145, TTB 21-15-9
Back Squat at 145
Toe To Bar		 4m 30s
Performed as RX
Zachary Fiegel 09/23/2014 EFC Crossfit Grace 135 pound Clean and Jerk, 30 reps 3m 51s
Performed as RX
Zachary Fiegel 09/22/2014 EFC Crossfit 5/3/1 Test Strict Press 5-5-5
Squat 5-5-9

85-100-110
195-225-255		 85-100-110 lbs
195-225-255 lbs
Performed as RX
Zachary Fiegel 09/22/2014 EFC Crossfit Front Squat Session Front Squat 15-8-4-1

155-180-205-245		 245 lbs
Performed as RX
Zachary Fiegel 09/21/2014 EFC Crossfit Turkish Get Up 1RM Turkish Get Up 1RM

Turkish Get Up 1

55		 55 lbs
Performed as RX
Zachary Fiegel 09/21/2014 EFC Crossfit 5 Rounds for Time: 30 Box Jumps (24), 10 Snatch (7 5 Rounds for Time:
30 Box Jumps @ 24 inches
10 Snatch @ 75
300M Run

18 Minute Cap		 4 rounds 2 reps
Performed as RX
Zachary Fiegel 09/20/2014 EFC Crossfit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 30s
Performed as RX
Zachary Fiegel 09/17/2014 EFC Crossfit Split Jerk 1RM Split Jerk 1

185		 185 lbs
Performed as RX
Zachary Fiegel 09/17/2014 EFC Crossfit Tabata Box Jumps Tabata Box Jumps - 8 Rounds

9-9-9-9-9-9-9-9		 72 reps
Performed as RX
Zachary Fiegel 09/16/2014 None Skin the Cat 5x3 Skin the Cat 3-3-3-3-3

0-0-3-3-3		 9 reps
Performed as RX
Zachary Fiegel 09/16/2014 EFC Crossfit 10 Min AMRAP - TTB, OHS, Box Jump, and Clapping Pu 10 Min AMRAP
TTB 5
OHS @ 95 10
Box Jump 15
Clapping Pushups 20		 142 reps
Performed as RX
Zachary Fiegel 09/15/2014 EFC Crossfit Front Squat 1RM Front Squat 1-1-1

225-240-255		 255 lbs
Performed as RX
Zachary Fiegel 09/15/2014 EFC Crossfit HSPU 3 Rounds HSPU
:30 on, :10 off, rest 2:00

10-8-6		 24 reps
Performed as RX
Zachary Fiegel 09/14/2014 EFC Crossfit EMOM Power Snatch + Hang Snatch + OHS EMOM 6 Minutes: Power Snatch + Hang Snatch + OHS

Power Snatch 1-1-1-1-1-1
Hang Snatch 1-1-1-1-1-1
OHS 1-1-1-1-1-1

65-65-65-65-65-65
65-65-65-65-65-65
65-65-65-65-65-65		 65 lbs
Performed as RX
Zachary Fiegel 09/14/2014 EFC Crossfit Row + Pistols + WallBalls For Time:
1000M Row
3 Rounds:
21 Pistols
21 WallBalls

1000M Row 1
Pistols 21-21-21
WallBalls 21-21-21

3:30
21-21-#1
20-20-0		 2 rounds 1 reps
Performed as RX