Zachary Fiegel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2014

Performed at: EFC Crossfit
Workout Name: 10 Min AMRAP - TTB, OHS, Box Jump, and Clapping Pu
Description: 10 Min AMRAP
TTB 5
OHS @ 95 10
Box Jump 15
Clapping Pushups 20
Results: 142 reps
Performed as RX
Warmup: General
Cooldown: Stretch
Athlete's Notes: The OHS killed me overall. My shoulder flexibillity and ability to hold the bar overhead is extremely poor.

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 10 Min AMRAP - TTB, OHS, Box Jump, and Clapping Pu 10 Min AMRAP
TTB 5
OHS @ 95 10
Box Jump 15
Clapping Pushups 20		 142 reps
Performed as RX