Zachary Fiegel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
3:51
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
65 lbs
Jerk:
185 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
7:17
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 14, 2014   -   21 workouts logged

Date Name Description Results
10/21/2014 30 Min AMRAP: Front Squats 30 Min AMRAP Front Squats for total load 24,240 lbs
Performed as RX
10/20/2014 5/3/1 Squat Squat 5-5-8
Squat 10-10-10-10-10

190-220-250
135-135-135-135-135		 Squat 250x8 lbs
Performed as RX
10/19/2014 Snatch 1RM and C&J 1RM Snatch 1-1-1
Clean and Jerk 1-1-1
Weighted Situps 15-15-15-15
Seated Good Mornings 20-20-20

115-125-135
155-175-185
25-25-25-25
45-45-45		 Snatch 135 lbs
Clean and Jerk 185 lbs
Performed as RX
09/30/2014 5RM Deadlift Deadlift 5-5-5-5-5

135-185-225-275-305		 305 lbs
Performed as RX
09/30/2014 2K Row Row 2000m 7m 17s
Performed as RX