Workout Name: | 5/3/1 Squat |
Description: | Squat 5-5-8 Squat 10-10-10-10-10 190-220-250 135-135-135-135-135 |
Results: | Squat 250x8 lbs Performed as RX |
Warmup: | Squat 5-5-5 115-145-175 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/20/2014 | 5/3/1 Squat | Squat 5-5-8 Squat 10-10-10-10-10 190-220-250 135-135-135-135-135 |
Squat 250x8 lbs Performed as RX |