Zachary Fiegel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2014

Performed at: EFC Crossfit
Workout Name: Row + Pistols + WallBalls
Description: For Time:
1000M Row
3 Rounds:
21 Pistols
21 WallBalls

1000M Row 1
Pistols 21-21-21
WallBalls 21-21-21

3:30
21-21-#1
20-20-0
Results: 2 rounds 1 reps
Performed as RX
Warmup: General Warmup
Athlete's Notes: Finished 2 rounds of pistols and wallballs, then got one pistol rep in the third round before the time cap of 9 Min was hit

1 similar workout

Date Name WorkoutDescription Results
09/14/2014 Row + Pistols + WallBalls For Time:
1000M Row
3 Rounds:
21 Pistols
21 WallBalls

1000M Row 1
Pistols 21-21-21
WallBalls 21-21-21

3:30
21-21-#1
20-20-0		 2 rounds 1 reps
Performed as RX