Zachary Fiegel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2014

Workout Name: Skin the Cat 5x3
Description: Skin the Cat 3-3-3-3-3

0-0-3-3-3
Results: 9 reps
Performed as RX
Warmup: 100 DUs, General
Cooldown: N/A
Athlete's Notes: Couldn't get down the technique on the first two sets. My shoulder flexibility is poor. After observing others, I was able to get the last three sets. All about that "L" in the tight core. I still have some work to go here.

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 Skin the Cat 5x3 Skin the Cat 3-3-3-3-3

0-0-3-3-3		 9 reps
Performed as RX