Zachary Fiegel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2014

Workout Name: Snatch 1RM and C&J 1RM
Description: Snatch 1-1-1
Clean and Jerk 1-1-1
Weighted Situps 15-15-15-15
Seated Good Mornings 20-20-20

115-125-135
155-175-185
25-25-25-25
45-45-45
Results: Snatch 135 lbs
Clean and Jerk 185 lbs
Performed as RX
Warmup: General

1 similar workout

Date Name WorkoutDescription Results
10/19/2014 Snatch 1RM and C&J 1RM Snatch 1-1-1
Clean and Jerk 1-1-1
Weighted Situps 15-15-15-15
Seated Good Mornings 20-20-20

115-125-135
155-175-185
25-25-25-25
45-45-45		 Snatch 135 lbs
Clean and Jerk 185 lbs
Performed as RX