Zachary Fiegel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 17, 2014

Performed at: EFC Crossfit
Workout Name: Tabata Box Jumps
Description: Tabata Box Jumps - 8 Rounds

9-9-9-9-9-9-9-9
Results: 72 reps
Performed as RX
Warmup: General
Cooldown: Foam and stretch
Athlete's Notes: Legs were a little stiff. I think I can make some big improvements here if I work on spending less time on the ground at the bottom of the box jump.

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 Tabata Box Jumps Tabata Box Jumps - 8 Rounds

9-9-9-9-9-9-9-9		 72 reps
Performed as RX