Zachary Fiegel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2014

Performed at: EFC Crossfit
Workout Name: 5/3/1 Test
Description: Strict Press 5-5-5
Squat 5-5-9

85-100-110
195-225-255
Results: 85-100-110 lbs
195-225-255 lbs
Performed as RX
Warmup: General
Athlete's Notes: Could have hit one more rep on the last set of the squats. Good test number though

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 5/3/1 Test Strict Press 5-5-5
Squat 5-5-9

85-100-110
195-225-255		 85-100-110 lbs
195-225-255 lbs
Performed as RX