Zachary Fiegel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2014

Performed at: EFC Crossfit
Workout Name: EMOM Power Snatch + Hang Snatch + OHS
Description: EMOM 6 Minutes: Power Snatch + Hang Snatch + OHS

Power Snatch 1-1-1-1-1-1
Hang Snatch 1-1-1-1-1-1
OHS 1-1-1-1-1-1

65-65-65-65-65-65
65-65-65-65-65-65
65-65-65-65-65-65
Results: 65 lbs
Performed as RX
Warmup: General Warmup
Cooldown: None
Athlete's Notes: My snatch sucks. Need to work on shoulder flexibility

1 similar workout

Date Name WorkoutDescription Results
09/14/2014 EMOM Power Snatch + Hang Snatch + OHS EMOM 6 Minutes: Power Snatch + Hang Snatch + OHS

Power Snatch 1-1-1-1-1-1
Hang Snatch 1-1-1-1-1-1
OHS 1-1-1-1-1-1

65-65-65-65-65-65
65-65-65-65-65-65
65-65-65-65-65-65		 65 lbs
Performed as RX