Performed at: | EFC Crossfit |
Workout Name: | HSPU |
Description: | 3 Rounds HSPU :30 on, :10 off, rest 2:00 10-8-6 |
Results: | 24 reps Performed as RX |
Warmup: | General |
Cooldown: | Foam and stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/15/2014 | HSPU | 3 Rounds HSPU :30 on, :10 off, rest 2:00 10-8-6 |
24 reps Performed as RX |