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Athlete Date Sort Location Workout Name Description Results
Will Nash 07/31/2015 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 155 lbs
Performed as RX
Will Nash 07/31/2015 Vintage CrossFit None 3 RFT
30 Squats
15 Toes to Bar
30 Pushups
15 Pullups		 14m 04s
Workout Scaled
Will Nash 07/29/2015 Vintage CrossFit None 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 17m 09s
Performed as RX
Will Nash 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 225 lbs
Performed as RX
Will Nash 07/27/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 13m 51s
Workout Scaled
Will Nash 07/25/2015 Vintage CrossFit None 3 RFT
Row 500m or Run 400m
1 Slider (20 meters)
21 Kettlebell Swings, 53/35		 18m 36s
Performed as RX
Will Nash 05/02/2015 Vintage CrossFit None 3 x 6 min rounds, rest 2 minutes between each round
Round 1
AMRAP
10 burpees
1 hill

Round 2
AMRAP
14 jumping lunges
1 hill

Round 3
AMRAP
18 Mountain Climbers
1 hill		 12 rounds 0 reps
Workout Scaled
Will Nash 04/28/2015 Vintage CrossFit None 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 8m 31s
Workout Scaled
Will Nash 04/23/2015 Vintage CrossFit None AMRAP 12
8 Push Jerks 155/105
12 Toes to bar
16 Calorie Row		 3 rounds 4 reps
Workout Scaled
Will Nash 04/22/2015 Vintage CrossFit None 5 RFT
15 Deadlifts 185/125
Run 400m		 17m 06s
Workout Scaled
Will Nash 04/21/2015 Vintage CrossFit None AMRAP 8
30 Burpees to 6" target
30 Wall Balls
 1 rounds 20 reps
Performed as RX
Will Nash 11/04/2014 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 6 reps
Workout Scaled
Will Nash 11/03/2014 Vintage CrossFit None 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 02 rounds 2 reps
Workout Scaled
Will Nash 10/28/2014 Vintage CrossFit None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 21m 37s
Workout Scaled
Will Nash 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 12m 24s
Workout Scaled
Will Nash 10/23/2014 Vintage CrossFit None 3 Working Sets of the Complex
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
*do not drop the bar		 115-135-145 lbs
Performed as RX
Will Nash 10/23/2014 Vintage CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 21 reps
Performed as RX
Will Nash 09/15/2014 Vintage CrossFit None 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m		 2 rounds 32 reps
Workout Scaled
Will Nash 09/11/2014 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 18m 52s
Workout Scaled
Will Nash 09/08/2014 Vintage CrossFit None Part 1 (80-100% of 1RM clean):
5 sets of 2 reps of clean grip power shrug with:
pause 2" off the ground
pause just below the knee
then perform a power shrug
Part 2:
3 sets (50-60% of 1RM, should be light)
3 hip shrugs + 3 hip high pulls		 135 lbs
Performed as RX
Will Nash 09/08/2014 Vintage CrossFit Big Cindy 10 minute AMRAP
10 Pullups
20 Pushups
30 Squats		 3 rounds 4 reps
Performed as RX
Will Nash 09/06/2014 Vintage CrossFit None 5 hill sprints
50 med ball sit ups
50 mountain climbers
4 hill sprints
40 med ball sit ups
40 mountain climbers
3 hill sprints
30 med ball sit ups
30 mountain climbers
2 hill sprints
20 med ball sit ups
20 mountain climbers
1 hill Sprint
10 med ball sit ups
10 mountain climbers

 32m 36s
Performed as RX
Will Nash 09/02/2014 Vintage CrossFit None Snatch 1RM 135 lbs
Performed as RX
Will Nash 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 71 reps
Performed as RX
Will Nash 06/13/2014 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 49m 20s
Workout Scaled
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