Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

April 22, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
15 Deadlifts 185/125
Run 400m
Results: 17m 06s
Workout scaled
Modifications at: 135#
Cooldown: EMOM 8, alternating
A) 1 Slider
B) 20 Frog Kicks

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 5 RFT
15 Deadlifts 185/125
Run 400m		 17m 06s
Workout Scaled