Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

April 28, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges
Results: 8m 31s
Workout scaled
Modifications at: 40#
step lunges
Warmup: 10m EMOM, alternating
A) Max time L-sit hold (parlettes or boxes)
B) Max time Chin over bar hang

1 similar workout

Date Name WorkoutDescription Results
04/28/2015 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 8m 31s
Workout Scaled