Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

September 6, 2014

Performed at: Vintage CrossFit
Description: 5 hill sprints
50 med ball sit ups
50 mountain climbers
4 hill sprints
40 med ball sit ups
40 mountain climbers
3 hill sprints
30 med ball sit ups
30 mountain climbers
2 hill sprints
20 med ball sit ups
20 mountain climbers
1 hill Sprint
10 med ball sit ups
10 mountain climbers
Results: 32m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/06/2014 5 hill sprints
50 med ball sit ups
50 mountain climbers
4 hill sprints
40 med ball sit ups
40 mountain climbers
3 hill sprints
30 med ball sit ups
30 mountain climbers
2 hill sprints
20 med ball sit ups
20 mountain climbers
1 hill Sprint
10 med ball sit ups
10 mountain climbers

 32m 36s
Performed as RX