Will Nash

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

Weight:

200 lbs

November 4, 2014

Performed at:	Vintage CrossFit
Workout Name:	Rankel
Description:	Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters
Results:	5 rounds 6 reps Workout scaled
Modifications at:	205#, 62#
Cooldown:	3 sets 40 sec on/20 sec off Hands and Feet hollow hold (feet against wall)

Date	Name	WorkoutDescription	Results
11/04/2014	Rankel	Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters	5 rounds 6 reps Workout Scaled