Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

April 21, 2015

Performed at: Vintage CrossFit
Description: AMRAP 8
30 Burpees to 6" target
30 Wall Balls
Results: 1 rounds 20 reps
Performed as RX
Warmup: Pullup Practice
Beginners: Practice Kipping
Intermediate: 5 sets of 5-10 reps of pullups or chest to bar pullups
Advanced: 5 sets of 4 pullups + 3 C2B + 2 Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
04/21/2015 AMRAP 8
30 Burpees to 6" target
30 Wall Balls
 1 rounds 20 reps
Performed as RX