Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

October 28, 2014

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
Run 400m
15 Thrusters 95/65
Results: 21m 37s
Workout scaled
Modifications at: 75#
Cooldown: 5 gym-length sliders

Extra Credit:
3x5 strict toes to bar with 3-sec descent

1 similar workout

Date Name WorkoutDescription Results
10/28/2014 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 21m 37s
Workout Scaled