Will Nash

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

Weight:

200 lbs

May 2, 2015

Performed at:	Vintage CrossFit
Description:	3 x 6 min rounds, rest 2 minutes between each round Round 1 AMRAP 10 burpees 1 hill Round 2 AMRAP 14 jumping lunges 1 hill Round 3 AMRAP 18 Mountain Climbers 1 hill
Results:	12 rounds 0 reps Workout scaled
Modifications at:	Step Lunges

Date	Name	WorkoutDescription	Results
05/02/2015		3 x 6 min rounds, rest 2 minutes between each round Round 1 AMRAP 10 burpees 1 hill Round 2 AMRAP 14 jumping lunges 1 hill Round 3 AMRAP 18 Mountain Climbers 1 hill	12 rounds 0 reps Workout Scaled