Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

May 2, 2015

Performed at: Vintage CrossFit
Description: 3 x 6 min rounds, rest 2 minutes between each round
Round 1
AMRAP
10 burpees
1 hill

Round 2
AMRAP
14 jumping lunges
1 hill

Round 3
AMRAP
18 Mountain Climbers
1 hill
Results: 12 rounds 0 reps
Workout scaled
Modifications at: Step Lunges

1 similar workout

Date Name WorkoutDescription Results
05/02/2015 3 x 6 min rounds, rest 2 minutes between each round
Round 1
AMRAP
10 burpees
1 hill

Round 2
AMRAP
14 jumping lunges
1 hill

Round 3
AMRAP
18 Mountain Climbers
1 hill		 12 rounds 0 reps
Workout Scaled