Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

September 15, 2014

Performed at: Vintage CrossFit
Description: 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m
Results: 2 rounds 32 reps
Workout scaled
Modifications at: 75#
Warmup: Skill: Toes to bar
Beginners: Practice kipping snapping into hollow position to elevating the legs towards the bar
Int: 25 Toes to Bar (10 burpees every time you drop off the bar)
Adv: 50 Toes to Bar (10 burpees every time you drop off the bar)

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m		 2 rounds 32 reps
Workout Scaled