Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

October 23, 2014

Performed at: Vintage CrossFit
Description: 3 Working Sets of the Complex
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
*do not drop the bar
Results: 115-135-145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2014 3 Working Sets of the Complex
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
*do not drop the bar		 115-135-145 lbs
Performed as RX