Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

July 29, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"
Results: 17m 09s
Performed as RX
Warmup: Skill work:
1 Arm Kettlebell Swings and 1 Arm Kettlebell Cleans
30 Kettlebell Cleans per side

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 17m 09s
Performed as RX