Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

July 25, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Row 500m or Run 400m
1 Slider (20 meters)
21 Kettlebell Swings, 53/35
Results: 18m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/25/2015 3 RFT
Row 500m or Run 400m
1 Slider (20 meters)
21 Kettlebell Swings, 53/35		 18m 36s
Performed as RX