Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

July 27, 2015

Performed at: Vintage CrossFit
Description: 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead
Results: 13m 51s
Workout scaled
Modifications at: 30# Slam Ball

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 13m 51s
Workout Scaled