Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

November 3, 2014

Performed at: Vintage CrossFit
Description: 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees
Results: 02 rounds 2 reps
Workout scaled
Modifications at: 135#
Warmup: Spend 10 minutes practicing and building to heavy squat clean thrusters
Cooldown: Toes to bar flight simulator (sets must be unbroken, rest as needed between sets)
Beg: Spend 5 minutes practicing kipping and toes to bar
Int: 2-4-6-8-6-4-2
Adv: 5-10-15-20-15-10-5

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 02 rounds 2 reps
Workout Scaled