Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

April 23, 2015

Performed at: Vintage CrossFit
Description: AMRAP 12
8 Push Jerks 155/105
12 Toes to bar
16 Calorie Row
Results: 3 rounds 4 reps
Workout scaled
Modifications at: #95, k2e
Cooldown: 3 sets of max unbroken double unders or 5 minutes double under practice
then
3x8 slow and perfect hip extensions (Advanced: weighted)

1 similar workout

Date Name WorkoutDescription Results
04/23/2015 AMRAP 12
8 Push Jerks 155/105
12 Toes to bar
16 Calorie Row		 3 rounds 4 reps
Workout Scaled