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Athlete	Date	Location	Workout Name	Description	Results
Sam Pivarnik	08/15/2016	The Edge	workout #1 Chest	Bench press 135lb 20rep, 185lb 12rep, 215lb 3rep, 225lb 1rep, 245lb 1rep, 265lb 1rep Seated fly 45lb 10r, 55lb 10r, 65lb 8rep Incline fly 45lb 10r, 55lb 10r, 65lb 8rep Back extension 2sets 12reps each Tricep overhead and push down 40lb, 50lb & 60lb 10 reps each	52m 00s Performed as RX
Sam Pivarnik	08/15/2016	The Edge	Workout #2 Run	Run 5k	28m 00s Performed as RX
Sam Pivarnik	04/18/2016	The Edge	10 to 1	10,9,8,7,6,5,4,3,2,1 box jumps 24in one arm 65lb snatch Burpees Do 10 of all three then 9, 8 and so on down to 1.	12m 14s Performed as RX
Sam Pivarnik	04/04/2016	The Edge	None	Run 1 mile rest 1 min Run 2miles rest I min Run 1 mile one arm snatches 60lbs 10 reps 65lbs 10 reps 70lbs 10 reps 20reps seated press 80lbs 45 reps back extension 45 sit ups	56m 00s Performed as RX
Sam Pivarnik	04/01/2016	The Edge	CrossFit Open 16.5	21-18-15-12-9-6-3: Thrusters Burpees M 95 lb. F 65 lb.	20m 20s Performed as RX
Sam Pivarnik	03/21/2016	The Edge	None	1 round Push press 135, 5 reps knees to elbows 3 reps Deadlift 135, 5 reps Push Press 185, 5 knees to elbows 3 Deadlift 185, 5 Push press 205, 5 knees to elbows 3 Deadlift 205, 5 2 minutes rest three rounds Hanging leg raises 10 reps 6 bar facing burpees	35m 00s Performed as RX
Sam Pivarnik	03/10/2016	The Edge	None	Bench Press 135/ 12 185/8 195/3 back extensions 30 reps sit ups 30 reps 3 rounds KB swing 40lbs/ 15 single arm 20lb touch floor 10reps each arm	188 reps Performed as RX
Sam Pivarnik	03/09/2016	The Edge	None	4 Rounds run .25 mile 135 split jerk 10 reps	4 rounds 40 reps Performed as RX
Sam Pivarnik	03/03/2016	The Edge	None	Squat 135/10, 185/10, 225/10, 275/8, 275/5, 225/5, 185/5, 155/5 Run 2 miles Bench press 135/10, 185/10, 205/8, 205/8, 185/8, 155/8, 145/8 sit ups 3x15	52m 00s Performed as RX
Sam Pivarnik	02/29/2016	The Edge	Randy	75 pound Power snatch, 75 reps for time.	8m 58s Performed as RX
Sam Pivarnik	02/29/2016	The Edge	None	run 3.26 miles	30m 00s Performed as RX
Sam Pivarnik	02/08/2016	The Edge	None	Row 1000m 135lb back squat 10reps 5 knee to elbow 185lb back squat 10 reps 5 knee to elbow 225lb back squat 10 reps 5 knee to elbows 40lb DB lunges 3 sets 8 reps 25 sit ups	35m 00s Performed as RX
Sam Pivarnik	02/07/2016	The Edge	None	cycle 2.5miles 50lb, 65lb, 90lb single arm DB snatch 10rep, 10rep, 4rep each arm 50 sit ups 95lb shoulder press 10reps 5 kipping 15 leg raises 115lb shoulder press 10reps 5 kipping 15 leg raises 135lb shoulder press 8reps 5 kipping 15 leg raises run 1 mile	40m 00s Performed as RX
Sam Pivarnik	01/21/2016	The Edge	McGhee	Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box	11 rounds 297 reps Performed as RX
Sam Pivarnik	01/19/2016	The Edge	None	3.11 mile run push press 135lbs 10reps, 185lbs 5reps, 155lbs 8reps, 145lbs 5reps, 95lbs 10reps lateral and front dumbbell raises 25lbs, 20lbs, 17.5lbs 10reps each set and movement 50 wall balls	50m 00s Performed as RX
Sam Pivarnik	12/17/2015	The Edge	None	Leg press 420lbs 15reps X2 5 Kipping between sets Leg Press 240lbs 20reps 45lb KB swing 15 reps X2 5 burpees between sets 25lb KB swing alternate 15 reps X2 5 burpees between sets 35lb curls 8 reps X2 1 min Plank sit ups 15reps X2	58m 00s Performed as RX
Sam Pivarnik	12/17/2015	TheEdge	None	5K run Leg press 420lbs 15reps X2 5 Kipping between sets Leg Press 240lbs 20reps 45lb KB swing 15 reps X2 5 burpees between sets 25lb KB swing alternate 15 reps X2 5 burpees between sets 35lb curls 8 reps X2 1 min Plank sit ups 15reps X2	58m 00s Performed as RX
Sam Pivarnik	12/10/2015	The Edge	None	30 KB swing 40lbs 30 upright rows 70lbs 25 pull ups 45 box jumps 30 overhead walking lunges 45lbs 30 lateral leg raises 20 man makers 12lbs 100 leg lifts 150 jump rope 30 dumbbell plank rows 15 burpees 30 second handstand 75 sit ups 30 back extensions	51m 44s Performed as RX
Sam Pivarnik	11/19/2015	The Edge	None	Power Clean and press 115lbs 10reps, 135lbs 10reps, 155lbs 8reps Dead lift 3 sets 205lbs 10reps Front squat w/ dumbbell 70lbs 10rep, 90lbs 10reps, 110lbs 10reps shoulder shrugs 75lbs 10reps, 200lbs 10reps 50 Sit ups Overhead walking lunges 45lbs 2sets 8reps 5min bike high intensity rest 45 seconds when needed between all exercises.	55m 00s Performed as RX
Sam Pivarnik	09/23/2015	The Edge	None	95lb squat snatch 10reps X3; 5 kipping between reps 95lb thrusters 5 reps X3; 5 kipping between reps 115lb squat snatch 10 reps 115lb thrusters 5 reps hang power snatch 115lb 5 reps hang clean and jerk 115lb 5 reps 65lb dumbbell power snatch 10 reps; 5 each arm 80lb dumbbell power snatch 8 reps; 4 each arm 1/2 mile run 45lb overhead walking lunges 24 reps 17.5lbs arms raises front and lateral 10 reps 2 sets 1/2 mile run 15 push ups	1h 15m 00s Performed as RX
Sam Pivarnik	08/20/2015	The Edge	Long day	3 mile trail run 10 min rest 40lb KB Swing 3sets 12reps Leg raises 3 set 10reps 65lb power snatch 2 sets 10reps 95lb power snatch 1 set 10reps 95lb thrusters 3 sets 8reps with 2 push press 135lb back squat 10 reps 185lb back squat 10 reps 85lbs seated rows 10 reps 100lbs seated rows 10 reps 120lbs seated rows 10 reps Pull Downs 85lb 10rep, 100lb 10reps, 120lb 10reps	1h 20m 00s Performed as RX
Sam Pivarnik	07/24/2015	The Edge	None	Squat clean 95lbs, 10reps Squat clean 115lbs, 10reps Squat clean 115lbs 1rep, 5rep should press, 2sets 50lb single arm snatch 10 reps alternating Should shrugs 75lbs 10reps w/3sec hold Should shrugs 125lbs 10reps w/3sec hold 95lb walking lunges 6reps 2sets plank side plank	1h 5m 00s Performed as RX
Sam Pivarnik	06/02/2015	The Edge	Wittman	Run 2 miles three rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box	40m 00s Performed as RX
Sam Pivarnik	04/18/2015	Trumbull	None	MTB ride 13 miles run 2 miles	1h 26m 32s Performed as RX
Sam Pivarnik	04/13/2015	The Edge	None	4.1 mile cycle 5k 2.5 mile cycle	1h 17m 00s Performed as RX

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