Sam Pivarnik
Hometown:
Stratford, CT
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
218 lbs
July 24, 2015
| Performed at: | The Edge |
| Description: | Squat clean 95lbs, 10reps Squat clean 115lbs, 10reps Squat clean 115lbs 1rep, 5rep should press, 2sets 50lb single arm snatch 10 reps alternating Should shrugs 75lbs 10reps w/3sec hold Should shrugs 125lbs 10reps w/3sec hold 95lb walking lunges 6reps 2sets plank side plank |
| Results: | 65m 00s Performed as RX |
| Warmup: | Pulled downs 60lbs, 70lbs 2sets 10reps Lateral pull downs 70lbs 2sets 10reps Seated row 70lbs 2sets 10reps Bent row 70lbs 2sets 10reps back extension 3sets 12reps |
| Athlete's Notes: | time includes warm up |
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