Performed at: | The Edge |
Workout Name: | McGhee |
Description: | Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box |
Results: | 11 rounds 297 reps Performed as RX |
Warmup: | light stretch |
Cooldown: | run 1/4 mile, tricep push downs, foam roller, leg raises |