Performed at: | The Edge |
Description: | 3.11 mile run push press 135lbs 10reps, 185lbs 5reps, 155lbs 8reps, 145lbs 5reps, 95lbs 10reps lateral and front dumbbell raises 25lbs, 20lbs, 17.5lbs 10reps each set and movement 50 wall balls |
Results: | 50m 00s Performed as RX |
Warmup: | 10 walking lunges, light stretch legs, 45lb KB swing 20reps |
Cooldown: | light stretch of core and legs. |