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Sam Pivarnik

Hometown:

Stratford, CT

Gym:

Unaffiliated

Gender:

Male

Age:

--

Height:

5' 11"

Weight:

218 lbs

September 23, 2015

Performed at:	The Edge
Description:	95lb squat snatch 10reps X3; 5 kipping between reps 95lb thrusters 5 reps X3; 5 kipping between reps 115lb squat snatch 10 reps 115lb thrusters 5 reps hang power snatch 115lb 5 reps hang clean and jerk 115lb 5 reps 65lb dumbbell power snatch 10 reps; 5 each arm 80lb dumbbell power snatch 8 reps; 4 each arm 1/2 mile run 45lb overhead walking lunges 24 reps 17.5lbs arms raises front and lateral 10 reps 2 sets 1/2 mile run 15 push ups
Results:	75m 00s Performed as RX
Cooldown:	Pulls downs 185lbs 10 reps 3 sets lateral pull downs 100lbs 10 reps 3 sets back extensions 30 reps full stretch

1 similar workout

Date	Name	WorkoutDescription	Results
09/23/2015		95lb squat snatch 10reps X3; 5 kipping between reps 95lb thrusters 5 reps X3; 5 kipping between reps 115lb squat snatch 10 reps 115lb thrusters 5 reps hang power snatch 115lb 5 reps hang clean and jerk 115lb 5 reps 65lb dumbbell power snatch 10 reps; 5 each arm 80lb dumbbell power snatch 8 reps; 4 each arm 1/2 mile run 45lb overhead walking lunges 24 reps 17.5lbs arms raises front and lateral 10 reps 2 sets 1/2 mile run 15 push ups	75m 00s Performed as RX