Performed at: | The Edge |
Description: | Run 1 mile rest 1 min Run 2miles rest I min Run 1 mile one arm snatches 60lbs 10 reps 65lbs 10 reps 70lbs 10 reps 20reps seated press 80lbs 45 reps back extension 45 sit ups |
Results: | 56m 00s Performed as RX |