Sam Pivarnik

Hometown:
Stratford, CT
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
218 lbs

November 19, 2015

Performed at: The Edge
Description: Power Clean and press 115lbs 10reps, 135lbs 10reps, 155lbs 8reps
Dead lift 3 sets 205lbs 10reps
Front squat w/ dumbbell 70lbs 10rep, 90lbs 10reps, 110lbs 10reps
shoulder shrugs 75lbs 10reps, 200lbs 10reps
50 Sit ups
Overhead walking lunges 45lbs 2sets 8reps
5min bike high intensity
rest 45 seconds when needed between all exercises.
Results: 55m 00s
Performed as RX
Cooldown: stretch complete body

1 similar workout

Date Name WorkoutDescription Results
11/19/2015 Power Clean and press 115lbs 10reps, 135lbs 10reps, 155lbs 8reps
Dead lift 3 sets 205lbs 10reps
Front squat w/ dumbbell 70lbs 10rep, 90lbs 10reps, 110lbs 10reps
shoulder shrugs 75lbs 10reps, 200lbs 10reps
50 Sit ups
Overhead walking lunges 45lbs 2sets 8reps
5min bike high intensity
rest 45 seconds when needed between all exercises. 		55m 00s
Performed as RX