Performed at: | The Edge |
Workout Name: | Workout #2 Run |
Description: | Run 5k |
Results: | 28m 00s Performed as RX |
Warmup: | light stretch |
Cooldown: | light stretch, hanging leg raises 2 sets 10reps each |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/15/2016 | Workout #2 Run | Run 5k | 28m 00s Performed as RX |
07/31/2014 | fundraiser | For time Run 5k |
26m 35s Performed as RX |