Performed at: | TheEdge |
Description: | 5K run Leg press 420lbs 15reps X2 5 Kipping between sets Leg Press 240lbs 20reps 45lb KB swing 15 reps X2 5 burpees between sets 25lb KB swing alternate 15 reps X2 5 burpees between sets 35lb curls 8 reps X2 1 min Plank sit ups 15reps X2 |
Results: | 58m 00s Performed as RX |
Athlete's Notes: | Time includes run. |