Performed at: | The Edge |
Workout Name: | Wittman |
Description: | Run 2 miles three rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box |
Results: | 40m 00s Performed as RX |
Warmup: | walking lunges 2, 12 push ups 2, 12 squats 2, 12 |
Cooldown: | 30 incline sit ups |
Athlete's Notes: | total workout time includes warmup |